Four of the remaining singers pair off to battle on stage; guest panelist Yvette Nicole Brown.
Bash wants to make things right with Amira after their lives are turned upside down once again.
Hondo and the SWAT team race to save Buck, their former unit leader, when he goes off grid and they fear he plans to harm himself. Flashbacks reveal the search for Buck, which coincides with one of the team’s most brutal missions, as each team member receives counseling and discusses the untold mental and emotional difficulties inherent to working in SWAT.
Kitty returns to New York City and provides support to Walt, Ceaser fights to save the shop after the landlord jacks up the rent, and Donna's relationship with Tati changes.
Tommy and the LAPD race to find an online "swatter," a digital criminal targeting the LAPD and a rising online gamer by making dangerous fake 911 calls. As Tommy deploys the department's full resources to the search, the perpetrator threatens to reveal private information about members of the police force.
Nia struggles with being given stereotypical Black roles. Marie looks for answers while Hattie attempts to make her voice heard.
Someone breaks into Emma's car, and Elz tries to help her recover her laptop. Meanwhile, in an effort to play his beats for Trippie, Elz ends up taking on a precarious task.
The ladies are concerned about Andi and her relationship choice as Andi's patience wears thin; Sabrina stands strong for all of her friends who seem to be under attack.
Leslie is not looking forward to his mum’s birthday lunch. Her new boyfriend Steve is only a year older than Leslie, and is particularly fond of public displays of affection.
Players compete in the Airdrop Extraction challenge; Rogan falls for a new player; Dee seeks to stand in the way.
As the eight-week experiment draws to a close and Decision Day looms, the four remaining couples have just a few days left to do some final soul-searching, consult with friends and family, and decide if they want to stay married or get a divorce.
The mysteries of fat and its role in hormone production, hunger and pregnancy.
Dinner Date is the show where people hope to find true love through their love of good food. One lucky person gets the chance to find romance as they enjoy three very special meals, cooked for them by three very special blind dates.
Chloe cries a river over Jordan while Megan gets super Intense with new boyfriend Tel. Amber struggles without Ste. New Mum Emma gets her hopes up only to get let down.
During a game of bus, passenger Mum is too scared to tell Bus Driver Dad that she secretly loves him, until she gets some help from the Grannies.
For 33-year-old Nina, appearances are everything. She invites five potential suitors into her immaculate flat, as she looks for a guy who won't be out of place in her beloved des res.
Jackie Malton reconnects with police and experts to examine the case of suspected serial killer Alun Kyte, known also as The Midlands Ripper.
A profile of serial killer Dale Cregan, who was sentenced to life in prison after the senseless murders of two men and two police officers in 2012.
It's International Dance like a Octopus Day so Henry the Octopus is here to show us how to dance. Now let's clap our hands above our heads and sway from side to side. King Sam of Curly Town would like Lachy's help cheering up a yellow bird in town. The Curly Town bird joins the yellow bird to dance some beautiful ballet. It's time to Rock-a-Bye Your Bear at the wiggly arena. Lachy is sleeping and starts to dance all styles of dance while sleeping. Wake up Lachy!